
Want To Keep Your Enamel Healthy? Avoid Doing These 11 Things
1. Chewing on hard foods We’re looking at you Bone-in ribs and hard or stale bread. 2. Chewing on hard items This includes fingernails, pencils, pen caps, and ice. 3. Grinding your teeth If you grind your teeth, talk about it with your dentist. An appliance can protect your smile. 4. Eating too much sticky …