In today’s message, we are talking about nutrition. There is nothing that impacts your smile as much as your eating habits. Develop good eating habits and your dentist will smile down on you too. Here are 6 tips on eating healthy to improve your oral health in Bloomington.
1. Rinse after eating
Rinse your mouth with a sip of water or brush your teeth after meals. People who snack all day long subject their teeth to sugars and food debris. Planned meals with brushing in between helps to improve your oral health in Bloomington.
2. Avoid sugary gum
Sugar-free gum doesn’t leave sugar to break down on your teeth and jeopardize your hard earned healthy gums. If you are gum chewer, do your smile a favor and go sugarless.
3. Avoid sticky foods
Sticky foods have a habit of clinging to your teeth, which puts you at risk of decay. Toffee, gummy candy, fruit snacks, even excessive dried fruit can be concerning for smiles. Brushing doesn’t always remove the obstinate particles, so remember to floss after eating sticky items.
4. Consume nutritious foods
A balanced diet with a variety of vitamins and minerals can keep the immune system durable and able to fight infection.
5. Say ‘Cheese!’
Cheese contains calcium and protects teeth from the acid that weakens tooth enamel. Remember not to go overboard as cheese is high in fat.
6. Avoid acidic foods
Acid will eat away enamel over time. Limit the amount of acid you get from lemons, red wine, and soda from consuming less. You Should also limit direct and consistent exposure. Remember, all things in moderation.
If you have concerns about enamel damage that’s already taken place on your teeth or need help with crooked, chipped, or missing teeth, call Create A Smile, PC – Dr. Ken Moore in Bloomington today at 812-332-1405. We’ll answer your questions about cosmetic dentistry, Invisalign, One-Visit dental crowns, or oral health in Bloomington. Make an appointment today to discuss your dental goals.