This article from Create A Smile in Bloomington IN explains how specific foods and eating habits influence our teeth.
The Sugar Problem
Sugars get converted by bacteria in the mouth to acids. It is the acids that begin to assault enamel and initiate decay for individuals of all ages. Fruits have high water content which can dilute the effects of the sugars they contain and get the saliva flowing so they aren’t really forbidden. It’s the chocolate bars, hard candies, cookies, cakes and pies that are.
Acidic Food Coupling
Oranges, tomatoes, lemons and the like should be eaten as part of a meal to curtail the acidic effects. It is smart to eat a variety of healthy foods such as cheeses, chicken, other meats, nuts and milk. The calcium and phosphorus will boost tooth remineralization.
Timing of Meals
The more frequently you eat the more often your teeth are subject to the decay process. This can be tempered by picking healthy snacks. And keep in mind, the later at night you eat the more likely you are to not only eat unhealthy foods, but to skip oral hygiene altogether.
At Create A Smile in Bloomington IN we want the best possible dental health for all our patients, and can achieve it with our general dentistry. People from Ellettsville and Bedford also come to our office to improve their smiles in cosmetic dentistry. Call to schedule an appointment with us today!
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